Copyright (c) 2013 John L. Jerz

The Vigorous Mind (Cummings, 2009)
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The Case for Using Probabilistic Knowledge in a Computer Chess Program (John L. Jerz)
Resilience in Man and Machine

Cross-Train Your Brain to Break Through Mental, Emotional, and Professional Boundaries

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Learn how to 'Cross-Train Your Brain.' Here's why:
 
To make the most of your precious leisure time.  The Vigorous Mind will address that most fundamental of questions:  How Shall I Spend My Time? Overwhelmed by the turbocharged pace of modern life, we let too much of our brainpower lie dormant.  Could leisure represent an opportunity for something more substantial, such as personal growth and development? 
 
To move past the rut of over-specialization.  Society has gone too far in the direction of simplicity and over-specialization.  The dawning trend is beginning to emerge: A corrective move back to glorifying generalists ('Renaissance people') as the big-picture, intersectional thinkers we are. Let's diversify our brain's portfolio!
 
To put a stop to 'mental malnutrition,' or 'the blahs.'  Many of us are listless, depressed, or anxious but aren't sure why or what to do about it.   Hint:  Neuroscience shows that the brain needs a well-rounded array of pursuits to stay intellectually sharp and emotionally healthy, as well as to resist the ravages of Alzheimer's and dementia.
 
To achieve greater professional success and overall life gratification. Building a more vigorous mind will tremendously enhance your engagement with the world.
 
But is it possible to be a 'Renaissance person' in our modern era?  In The Vigorous Mind, you will discover that the ancient eastern philosophy known as kaizen makes it achievable, if you devote as little as 20 minutes a day to cross-training your brain.
 
In The Vigorous Mind, professional 'Renaissance woman' Ingrid Cummings offers a social criticism and inspiring self-improvement program that details the antidote to mental undernourishment, unfulfilling careers, untapped talents, and unexplained boredom.  Through the techniques and insights in The Vigorous Mind, you will build a more complex, interconnected brain and replace indifference with cognitive re-engagement, a sense of optimistic gratification, and a full-to-the-brim life lived without regret. 

p.4 The problem is that we've lost our ability to be seduced by the world. Children are enthralled by everything, because it's all new. As adults, though, we believe we've been there, been everywhere; done that, done everything... And we don't know how to fix it.
 
p.4 When you visit a personal trainer for purposes of physical fitness, you generally exercise every major muscle group in your body before you consider yourself to have "worked out." Yet, on the mental side of the equation, we let scads of our precious brain bandwidth lie dormant with nary a thought as to the damage that chronic inactivity is doing to us.
 
p.5 Cross-training our brain leads to becoming a generalist. A generalist is a gloriously restless person whose penchant for variety of diverse interests allows him or her to acquire all kinds of skills, curiosities, and enthusiams.
 
p.6 My point is that the pendulum has swung too far in the direction of super-specialists. This has led to a pervasive, as-yet-unacknowledged dulling of our brains, as we're exercising only that comparatively small portion required to perform cosmetic dentistry or tax law or plumbing... My task, in this book, is to... [provide] you with the tools to build a fully fit brain... to cross-train your brain by using and stimulating all of its potential... The idea is to build a more complex, interconnected brain that can be deployed in service to your work, your leisure - anything.
 
p.7-8 by strategically engaging in activities that have no apparent connection to your professional specialty, you can actually become more proficient in your field... You'll soon see the remarkable benefits that accrue by engaging in a diverse range of pursuits, rather than limiting your focus to just one thing.
 
p.33 A vigorous mind is a thing much to be desired. Yet, oddly, there is plenty of resistance to the idea of it.
 
p.65 Wisdom is knowing what to do next
 
p.84 "This is so interesting!" was Richard Feynman's cri de coeur [JLJ - literally, heart cry] and mantra for life.
 
p.86 Curiosity is the cornerstone of a vigorous mind.
 
p.89 Whatever happened to our childlike state of curiosity...? What is it about growing up that tamps down and displaces curiosity with boredom, disinterest, and indifference?
 
p.190 Renaissance man Ben Franklin knew how important it was to stretch his mind - and he even knew how to do it.
 
p.244 To this day, it's been estimated that at least half of this nation's cache of intellectuals have exercised their choice to be independents - those who are dedicated to independent scholarship
 
p.265 In Frans Johansson's book The Medici Effect, Gadiesh has this to say about systems thinking: "You have to be willing to 'waste time' on things that are not directly relevant to your work because you are curious. But then you are able to, sometimes unconsciously, integrate them back into your work." ...I feel compelled to reiterate that the world needs macro-view thinkers as much as it needs micro-view thinkers. The trick is for everybody to identify their own way of being, and then make their particular contribution with gusto, verve, and tenacity.
 
p.271-272 Inventors are typically highly inspirational systems thinkers, since they generally possess an ability to take innovations that already exist and combine them in new and revolutionary ways. They see connections where others do not or cannot, building upon component parts that are already available to create something wholly original... It's the unique ability to make these types of connections that is so relevant to generalists in the workplace.

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