Psychological resilience refers to an individual's capacity to withstand stressors and not manifest
psychology dysfunction, such as mental illness or persistent negative mood. This is the mainstream psychological
view of resilience, that is, resilience is defined in terms a person's capacity to avoid psychopathology despite difficult
circumstances.
Psychological stressors or "risk factors" are often considered to be experiences of major acute or chronic
stress...
The central process involved in building resilience is the training and development of adaptive coping
skills.
In humanistic psychology, resilience refers to an individual's capacity to thrive and fulfill potential
despite or perhaps even because of such stressors. Resilient individuals and communities are more inclined
to see problems as opportunities for growth.
it should be recognized that resilience is a dynamic quality, not a permanent capacity.
In other words, resilient individuals demonstrate dynamic self-renewal, whereas less resilient individuals find themselves
worn down and negatively impacted by life stressors.