p.26-27 Visualization is a natural process that allows you to see pictures in your mind... The pictures
you see in your mind can depict actual things in your waking life or things not actually present - in other words, things
you want to take place.
p.27 Guided imagery is a natural mental thought process that uses sensory information in an unforced, free-flowing
way... you simply close your eyes, take a few deep relaxing breaths, and follow a script to imagine your desired goals...
The use of a script is what makes this technique "guided."
p.39 Focusing the power of your mental pictures to realize yourself being strong, successful, confident.
Once you have clarified these visions of inspiration, you can indeed transform your dreams into reality.
p.43 "Imagination is everything. It is the preview of life's coming attractions."
-Albert Einstein
p.85 "As I lay there thinking of my vision, I could see it all again and feel the meaning with a part of
me like a strange power glowing in my body." -Black Elk
p.87 You've learned that guided imagery is a powerful tool that allows you to prepare, practice, and anticipate
the reality of [accomplishing a desired task]
p.123 "I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in
my head." - Jack Nicklaus