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Just Enough Anxiety: The Hidden Driver of Business Success (Rosen, 2008)
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Rosen, psychologist and leadership expert, provides a road map for success in living and leading with just enough anxiety. He quotes Charles Darwin, “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to change.” With interviews of 300 top executives over a 20-year period, Rosen presents his recommendations for leaders in our rapidly changing environment to create just the right level of anxiety to manage themselves, mobilize people, maximize performance, and accelerate sustainable growth. Rosen promotes healthy anxiety, which he defines as the extra effort to accomplish an individual’s personal best, the exact amount you need to respond to danger, tackle a tough problem, or take a leap of faith. We learn that in striving to know themselves, be themselves, and challenge themselves while loving themselves, leaders and individuals can use anxiety as a catalyst for successfully functioning and reaching their potential in our complex and uncertain world. An excellent book. --Mary Whaley

[front flap] Instead of something to avoid, anxiety is an untapped source of energy and the hidden driver of success in business. We just need to harness the right amount of anxiety that can propel us forward instead of tying us in knots.
 
p.1 Anxiety is a fact of life. How you use it makes all the difference. If you let it overwhelm you, it will turn to panic. If you deny it or run from it, you will become complacent. But if you use anxiety in a positive way, you will turn it into a powerful force in your life. You will uncover the hidden driver of business success.
 
p.4 It's time to change our perspective on anxiety. It's time to make better use of our brain power to manage the anxiety that accompanies change and uncertainty. It's time to evolve.
 
p.17 One capability makes it possible for leaders to succeed at these key tasks. It is the capability to live with and create just enough anxiety within themselves and for others... It is the hidden driver of business success.
 
p.40 The bottom line is that what you think is what you get. If you see yourself as highly sensitive, you will be. If you expect to feel anxious every time you are faced with change, you will. But if you consider yourself hearty and resilient, someone who thrives in the midst of uncertainty, your experiences will reinforce these beliefs and expectations as well.
 
p.54 By balancing both protection and growth, you can increase your capacity to handle change and uncertainty with just enough anxiety. You can avoid taking unnecessary risks while taking advantage of promising opportunities. You can maintain what is important to you while venturing into new territory.
 
p.86 Striving to stay open to new ideas and possibilities is one of the best ways to develop emotional resilience.
 
p.185 you need to prepare for what's coming. You need to think about the sustainability of the business.
 
p.202 Allow yourself to see your feelings as indicators that it's time to pay attention to a key aspect of your life.
 
p.212-213 leading indicators... are the measures that help you foresee how your company will likely perform in the future, based on its present strengths and weaknesses. They are forward-looking. Leading indicators... determine your company's ability to sustain dynamic growth... The concept of leading indicators comes from economics... you can use leading indicators to determine where your organization is headed. Then you can decide where to invest your time, attention, and energy now to optimize your results later.
 
p.213 Each indicator specifies a crucial strength your organization needs to produce superior business results. And each one offers you clear opportunities to do something today that will improve your results over time.
 
p.213 When you have an open heart and invite passion around the values of your organization, you construct a foundation that can withstand any storm.
 
p.218 What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. - Viktor Frankel, Man's Search for Meaning
 
p.218 the best way to get to the next stage is to know what stage you're in... You can identify milestones to mark your progress as you close the gap. This allows you to engage in a sustained process of continuous improvement.

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